Window to Nature | Photo by Kayli Thompson | The Wright State Guardian
Right now students are dealing with normal stress preparing for finals as well as stress from the coronavirus as cases rise once again. Here are five easy and small things to take care of your mental health that can be done right from home.
Open a window
Just because we are spending more time in the house now doesn’t mean we can’t still enjoy the gentle breeze of autumn. Next time you’re working on homework or studying, try opening a window and sitting by it. The sun and the fresh air are sure to lift your spirits and bring a new perspective to your day.
Call a loved one
Now more than ever it is important to stay in touch with loved ones, even if it has to be remote. Giving a loved one a quick phone call to check in with them and chat for a couple of minutes can make everything seem better. It’s easy to feel alone right now, but a great conversation with people who care about you is never more than a phone call away.
Journaling
With online school, days are starting to blend together and feel the same. Journaling can be a great way to not only keep track of your days but to get out any emotions you might be feeling. Journaling can be deep and emotional or a simple check-in with yourself. Either way, taking the time to have a conversation with yourself is a sure way to feel better.
To-do lists
There is so much going on in the world today that it can be easy to feel overwhelmed and get off track. Making a daily to-do list can be a great way to keep yourself organized and bring some peace of mind. Try not to make your lists too long or you might feel even more overwhelmed. Just note down the important things for the day and feel the weight lift off your shoulders as you check them off one by one.
Watch a familiar movie/tv show
Right now is a great time to rewatch a favorite tv show or movie, or even reread a favorite book, and feel the comfort that it brings you. Everyone has at least one comfort movie/tv show/ book. Find yours, grab a healthy (or not-so-healthy) snack, and let your mind forget about the real world for an hour or two. This can be the perfect brain break when you’re feeling especially overwhelmed.
